Oral Health

Gum disease usually appears between the teeth where your toothbrush cannot reach.

To help battle gum disease, flossing is essential in removing the plaque in the hard-to-reach areas. With that said, it is important to develop proper flossing technique. Try following some of these flossing instructions- but remember, it takes time to practice:

proper flossing technique can help you maintain a healthy mouth

Start with a piece of floss (waxed is usually easier) about 18″ long. Lightly wrap a majority of the floss around the middle finger of one hand. Wrap the rest of the floss around the middle finger of the other hand.

In order to clean the upper teeth, hold the floss tightly between the thumb and forefinger of each hand. Gently insert the floss between the teeth using a back-and-forth motion. Do not force the floss or try to snap it into place. Simply bring the floss to the gumline then curve it into a “C-shape” against one tooth. Slide it into the space between the gum and the tooth until you feel light resistance. Move the floss up and down on the side of one tooth. Remember there are two tooth surfaces that need to be cleaned in each space. Continue flossing each side of all the upper teeth. Be careful not to cut the gum tissue between the teeth. As the floss becomes soiled, turn from one finger to the other to get a fresh section.

To clean between the bottom teeth, guide the floss using the forefingers of both hands. Do not forget the backside of the last tooth on both sides, upper and lower.

When you have finished flossing, rinse the mouth with water to remove plaque and food particles. Do not be alarmed if during the first week of flossing your gums bleed or are a little sore. If your gums hurt while flossing you could be doing it too hard or pinching the gum. As you floss daily and remove the plaque your gums will heal and the bleeding should stop.

Caring for Sensitive Teeth

Sometimes after dental treatment, the teeth can become more sensitive to hot and cold. This should not last long, but only if the mouth is kept clean. If the mouth is not kept clean, the sensitivity will remain and could become more severe. If your teeth are especially sensitive consult with your Herald Square dentist. They may recommend a medicated toothpaste or mouth rinse made especially for sensitive teeth.

Oral health refers to the condition of your teeth, gums, and the overall health of your mouth. Good oral health is important because it helps prevent dental issues like cavities, gum disease, and tooth loss. Additionally, maintaining oral health can also improve your overall well-being, as poor oral hygiene has been linked to systemic conditions like heart disease and diabetes.

It’s recommended to visit the dentist every six months for regular checkups and professional cleanings. However, if you have specific dental concerns, like gum disease or frequent cavities, your dentist may suggest more frequent visits to monitor your oral health and address issues early.

To maintain good oral health, brush your teeth at least twice a day using fluoride toothpaste, floss daily to remove plaque between teeth, and use mouthwash to eliminate bacteria. Additionally, limiting sugary foods and drinks can help prevent tooth decay, and regular dental checkups are essential for professional cleanings and early detection of any issues.